Perimenopause

Perimenopause is a natural stage in a woman’s life that can bring about various physical and emotional changes. One common challenge faced during this transition is anxiety. Fortunately, there are several effective strategies to help manage anxiety during perimenopause. Here are seven simple ways to ease perimenopausal anxiety and promote overall well-being:

Stay Active Regular physical activity can significantly reduce anxiety levels. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, or yoga can help improve your mood and reduce stress. Consider joining our Well-Being Walking Group at MHM Wales to stay active while connecting with others.

Practice Relaxation Techniques Incorporating relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation into your daily routine can help you manage anxiety. Even just a few minutes of focused breathing can make a big difference in how you feel.

Prioritise Sleep Hygiene Sleep disturbances are common during perimenopause, but good sleep hygiene can improve your sleep quality. Create a calming bedtime routine, keep your bedroom cool and dark, and avoid screens before bedtime to help you relax and sleep better.

Eat a Balanced Diet

A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact your mental health. Omega-3 fatty acids, found in fish and walnuts, and antioxidants in fruits and vegetables can help support brain health and reduce anxiety.

Stay Connected

Maintaining strong social connections can help alleviate feelings of anxiety and isolation. Reach out to friends, family, or support groups. Connecting with others who understand your experiences can provide comfort and encouragement.

Seek Professional Help

If anxiety becomes overwhelming, consider seeking professional support. MHM Wales offers a face-to-face and online counselling service called Talking Connections to help you navigate these challenges. Don’t hesitate to reach out for help when you need it.

Explore Natural Remedied

Some women find relief from anxiety through natural remedies such as herbal supplements, acupuncture, or mindfulness practices. Always consult with a healthcare professional before trying new treatments to ensure they are safe and appropriate for you.

Call to Action

At MHM Wales, we believe in supporting women through every stage of their lives, including the challenges of perimenopause. If you’d like to make a difference in the lives of others, consider supporting our mission through fundraising and volunteering. Your contributions can help provide vital services and resources for those in need. Visit our website to learn more about how you can get involved and make a positive impact in our community!