In a world filled with constant change and external pressures, it’s easy to feel overwhelmed by factors beyond our control. From the opinions of others to the never-ending cycle of negative news, these influences can impact our mental well-being.
At MHM Wales, we believe in focusing on what we can control, enabling us to live more intentionally and with purpose.
Recognising What’s Out of My Control
People Changing Their Minds:
It's natural for others to shift their perspectives. While it can be frustrating, remember that their choices are not a reflection of your worth.
What Happened Yesterday:
The past is unchangeable. Instead of dwelling on yesterday's events, focus on what you can learn from them.
Other People's Opinions:
Everyone is entitled to their views, but we must not let them define us. Your self-worth is independent of others' perceptions.
The Negative News Cycle: The media often amplifies negative stories, which can lead to anxiety and stress. Limiting your exposure to such content can help maintain a more balanced outlook.
External Events:
Natural disasters, economic changes, or global events are unpredictable. Acknowledging their impact while focusing on your immediate environment can help ground you.
The Future:
The uncertainty of tomorrow can be daunting. Instead of worrying, try to embrace the possibilities and take actionable steps today.
Focusing on What’s Within My Control
Setting Boundaries:
Protect your mental space by establishing clear boundaries with others. This can reduce stress and enhance your sense of agency.
Being Intentional:
Approach your daily tasks with intention. Mindfulness can help you stay grounded and present, making each moment more meaningful.
Taking the First Step:
Overcoming inertia can be challenging. Start small; even minor actions can lead to significant changes over time.
Learning from Mistakes:
Rather than being weighed down by past errors, use them as opportunities for growth. Reflection is key to personal development.
Prioritising What’s Important:
Identify your core values and focus on what truly matters to you. This clarity can guide your decisions and actions.
Consistent Habits:
Establishing positive daily habits can help create a sense of stability and predictability in your life. These routines can buffer against external chaos.
Doing Great Work:
Channel your energy into your passions. Focusing on what you love can foster a sense of accomplishment and joy, counteracting external negativity.
While life is filled with uncertainties and challenges, we have the power to control our reactions and choices. By recognising what is beyond our influence and focusing on what we can manage, we can cultivate resilience and foster a healthier mindset. At MHM Wales, we are committed to supporting you on this journey towards empowerment and mental well-being.
For more resources and support, visit us at www.mhmwales.org.uk. Remember, you are not alone in this journey.
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