MHM Wales Conservation Group cleaned Newton Beach, proving small acts create big change—for nature, wellbeing & community. Join us!

Every November, we shine a light on men’s mental health, an issue that has been overlooked for far too long. Despite progress, men...

Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind

In recent years, mental health awareness has become increasingly vital for our veterans. Many ex-service members face challenges such as...

Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024

Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!

Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!

Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance

World Mental Health Day is celebrated every year on 10 October. This year’s theme is “It’s time to prioritise mental health in the...

🌿 Join us for Wellbeing Activities this October! 🌿

Feeling burnt out? Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay

Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.

Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor

Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay

Join our Dementia Hub at Pencoed Library for heartwarming sessions filled with stories, support, and community connection.

Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa

Focus on what you can control: set boundaries, stay intentional, and prioritise what's important to foster resilience and well-being. #Menta

Prioritise your mental health with self-care, connection, and growth. Follow MHM Wales for tips and resources. Have a great weekend!

36% of you prioritised access to mental health services. More polls during #WMHD2024! Free Work-Life Balance Tip Sheet out Oct 5th! #MHMWale