Awareness Day/Week/Month

Nov 133 min read

Unlock the Power of Kindness and Boost Your Wellbeing and Transform Lives

Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind

Oct 292 min read

Simple Ways to Ease Peri and Menopausal Anxiety: World Menopause Day

Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024

Oct 113 min read

Reflecting on a Day of Well-being, Creativity, and Connection at MHM Wales

Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!

Oct 103 min read

WMHD2024-Work Life Balance

Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance

Oct 82 min read

Mental Health Matters Wales Wellbeing Hub & Group Activities October 2024

🌿 Join us for Wellbeing Activities this October! 🌿

Oct 51 min read

The Key Types of Rest to Prevent Burnout and Supercharge Your Performance

Feeling burnt out? Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay

Sep 302 min read

Why Kindness is the Secret to a Thriving Workplace

Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay