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MHM Wales Updates Blogs, News and Events
mhmadmin
20 hours ago2 min read
A Clean Beach, A Connected Heart: MHM Wales at Newton Beach
MHM Wales Conservation Group cleaned Newton Beach, proving small acts create big change—for nature, wellbeing & community. Join us!
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mhmadmin
1 day ago2 min read
Connecting Carers A New Creative Space for Unpaid Carers in Bridgend
Are you an unpaid carer? Whether you’re supporting an older relative, helping a friend, or caring for a neurodiverse child,...
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mhmadmin
Nov 19, 20243 min read
Breaking the Silence: Men's Health Awareness Week
Every November, we shine a light on men’s mental health, an issue that has been overlooked for far too long. Despite progress, men...
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mhmadmin
Nov 13, 20243 min read
Unlock the Power of Kindness and Boost Your Wellbeing and Transform Lives
Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind
4 views0 comments
mhmadmin
Nov 11, 20243 min read
The Impact of Guitars for Veterans on Mental Health Recovery
In recent years, mental health awareness has become increasingly vital for our veterans. Many ex-service members face challenges such as...
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mhmadmin
Nov 1, 20243 min read
This Week at MHM Wales: Celebrating Community, Wellbeing, and Connection
Reflecting on a week of community connection at MHM Wales, from gardening and dementia support to Halloween fun and therapy pets!
11 views0 comments
mhmadmin
Oct 29, 20242 min read
Simple Ways to Ease Peri and Menopausal Anxiety: World Menopause Day
Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024
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mhmadmin
Oct 21, 20243 min read
Your Brain on Exercise: The Mental Health Benefits of Getting Active
Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!
9 views0 comments
mhmadmin
Oct 11, 20243 min read
Reflecting on a Day of Well-being, Creativity, and Connection at MHM Wales
Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!
23 views0 comments
mhmadmin
Oct 10, 20243 min read
WMHD2024-Work Life Balance
Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance
1 view0 comments
mhmadmin
Oct 8, 20241 min read
Mental Health Matters Wales: Community Connections at Our Dementia Nolton Street Hub
Join us for Coffee Mornings at the Bridgend Dementia Hub! Connect, share experiences, and enjoy support in a friendly environment
11 views0 comments
mhmadmin
Oct 8, 20243 min read
Embracing Connection and Community: Bridgend Dementia Hub Activities for October 2024
Join us at the Bridgend Dementia Hub this October for supportive activities, community connections, and engaging events! #DementiaSupport
11 views0 comments
mhmadmin
Oct 8, 20242 min read
Mental Health Matters Wales Wellbeing Hub & Group Activities October 2024
🌿 Join us for Wellbeing Activities this October! 🌿
8 views0 comments
mhmadmin
Oct 7, 20242 min read
Becoming More Resilient
Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity
2 views0 comments
mhmadmin
Oct 5, 20241 min read
The Key Types of Rest to Prevent Burnout and Supercharge Your Performance
Feeling burnt out?
Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay
2 views0 comments
mhmadmin
Oct 2, 20243 min read
The Power of the 6-Second Pause: Transform Your Emotional Reactions
Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.
16 views0 comments
mhmadmin
Sep 30, 20242 min read
Awen Cultural Trust Supports MHM Wales Wellbeing Walk with a fascinating Reminiscence Session
Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor
11 views0 comments
mhmadmin
Sep 30, 20242 min read
Why Kindness is the Secret to a Thriving Workplace
Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay
62 views0 comments
mhmadmin
Sep 26, 20241 min read
A Refreshing Day at Newton Beach with MHM Wales
Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa
10 views0 comments
mhmadmin
Sep 24, 20242 min read
Step Into Wellness: Discover the Mental Health Benefits of Walking with MHM Wales' Well-Being Walking Group
Join MHM Wales' Well-Being Walking Group! Boost your mental health, reduce stress, and connect with others in beautiful outdoor settings.
15 views0 comments
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