Breaking the Silence: Men's Health Awareness Week
Every November, we shine a light on men’s mental health, an issue that has been overlooked for far too long. Despite progress, men...
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mhmadmin
Nov 133 min read
Unlock the Power of Kindness and Boost Your Wellbeing and Transform Lives
Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind
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mhmadmin
Nov 113 min read
The Impact of Guitars for Veterans on Mental Health Recovery
In recent years, mental health awareness has become increasingly vital for our veterans. Many ex-service members face challenges such as...
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mhmadmin
Nov 13 min read
This Week at MHM Wales: Celebrating Community, Wellbeing, and Connection
Reflecting on a week of community connection at MHM Wales, from gardening and dementia support to Halloween fun and therapy pets!
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mhmadmin
Oct 292 min read
Simple Ways to Ease Peri and Menopausal Anxiety: World Menopause Day
Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024
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mhmadmin
Oct 213 min read
Your Brain on Exercise: The Mental Health Benefits of Getting Active
Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!
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mhmadmin
Oct 113 min read
Reflecting on a Day of Well-being, Creativity, and Connection at MHM Wales
Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!
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mhmadmin
Oct 103 min read
WMHD2024-Work Life Balance
Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance
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mhmadmin
Oct 81 min read
Mental Health Matters Wales: Community Connections at Our Dementia Nolton Street Hub
Join us for Coffee Mornings at the Bridgend Dementia Hub! Connect, share experiences, and enjoy support in a friendly environment
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mhmadmin
Oct 83 min read
Embracing Connection and Community: Bridgend Dementia Hub Activities for October 2024
Join us at the Bridgend Dementia Hub this October for supportive activities, community connections, and engaging events! #DementiaSupport
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mhmadmin
Oct 82 min read
Mental Health Matters Wales Wellbeing Hub & Group Activities October 2024
🌿 Join us for Wellbeing Activities this October! 🌿
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mhmadmin
Oct 72 min read
Becoming More Resilient
Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity
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mhmadmin
Oct 51 min read
The Key Types of Rest to Prevent Burnout and Supercharge Your Performance
Feeling burnt out?
Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay
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mhmadmin
Oct 23 min read
The Power of the 6-Second Pause: Transform Your Emotional Reactions
Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.
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mhmadmin
Sep 302 min read
Awen Cultural Trust Supports MHM Wales Wellbeing Walk with a fascinating Reminiscence Session
Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor
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mhmadmin
Sep 302 min read
Why Kindness is the Secret to a Thriving Workplace
Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay
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mhmadmin
Sep 261 min read
A Refreshing Day at Newton Beach with MHM Wales
Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa
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mhmadmin
Sep 242 min read
Step Into Wellness: Discover the Mental Health Benefits of Walking with MHM Wales' Well-Being Walking Group
Join MHM Wales' Well-Being Walking Group! Boost your mental health, reduce stress, and connect with others in beautiful outdoor settings.
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mhmadmin
Sep 212 min read
Out of My Control: Navigating Life’s Uncertainties
Focus on what you can control: set boundaries, stay intentional, and prioritise what's important to foster resilience and well-being. #Menta
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mhmadmin
Sep 203 min read
Enhancing Your Mental Wellbeing: Practical Tips for Self-Care, Growth, and Connection
Prioritise your mental health with self-care, connection, and growth. Follow MHM Wales for tips and resources. Have a great weekend!
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