10 Daily Habits to Refresh Your Mental Wellbeing This Spring
- mhmadmin
- Mar 20
- 3 min read
As the days grow longer and nature bursts into bloom, spring brings a perfect opportunity to refresh our routines and support our mental wellbeing. Just as we clear out our homes for a seasonal spring clean, we can also introduce small, positive habits that help improve our mood, reduce stress, and bring a sense of renewal. Here are 10 simple but powerful habits to embrace the energy of spring and enhance your mental health.
1. Start Your Day with Gratitude
Before reaching for your phone or diving into your to-do list, take a few moments to reflect on what you’re grateful for. Practising gratitude has been linked to improved mood and reduced anxiety. Whether it's the sound of birdsong, the warmth of your morning tea, or a good night’s sleep, appreciating the little things can set a positive tone for the day ahead.
2. Spend More Time Outdoors
Longer days and milder weather make it easier to step outside and enjoy the benefits of fresh air and natural light. Exposure to sunlight helps increase serotonin levels, which naturally boosts your mood. A simple walk in the park, lunch outside, or time in the garden can improve mental wellbeing and help regulate sleep patterns.
In Wales, studies have shown that access to green spaces can reduce stress and improve overall mental health (Mental Health Foundation).
3. Get Active in the Fresh Air
Physical activity is a well-known mood booster, and exercising outdoors provides additional benefits. Whether it’s jogging, cycling, or even gardening, moving your body in a natural setting enhances well-being. Research has found that 'green exercise' (exercising in nature) can significantly reduce feelings of anxiety and depression (PMC Study).
4. Refresh Your Living Space
A cluttered environment can lead to stress and mental fatigue, whereas a tidy, organised space can help you feel calmer and more in control. Spring cleaning isn’t just about physical spaces—it’s also an opportunity to declutter mentally. Open the windows, bring in some fresh flowers, and create a space that feels light and uplifting.
5. Nourish Yourself with Seasonal Foods
What we eat plays a huge role in mental wellbeing. Spring is the perfect time to enjoy fresh, seasonal produce like leafy greens, berries, and citrus fruits, which are rich in vitamins and antioxidants that support brain health. A balanced diet has been linked to improved mood and energy levels (ScienceDirect).
6. Reduce Screen Time and Be Present
While technology keeps us connected, too much screen time—especially on social media—can contribute to stress and anxiety. Try setting phone-free periods, swapping screens for a book, or simply taking a break from constant notifications. Research shows that reducing screen time can lead to better focus, improved mood, and deeper sleep.
7. Practise Mindfulness in Nature
Spring is a sensory delight—flowers blooming, birds singing, fresh scents in the air. Take time each day to pause and be present in the moment. Whether it’s mindful walking, breathing exercises, or simply enjoying the sounds of nature, connecting with your surroundings can reduce stress and improve overall wellbeing (Mental Health Foundation).
8. Set Small, Achievable Goals
Spring is a time of renewal, making it a great season to set fresh goals—but small steps matter. Whether it’s drinking more water, taking a daily walk, or learning a new skill, setting realistic, achievable goals can boost motivation and give a sense of accomplishment.
9. Prioritise Rest and Sleep
With lighter evenings, it’s tempting to stay up later, but quality sleep remains essential for good mental health. Establishing a bedtime routine, reducing screen time before bed, and getting at least 7-9 hours of sleep can improve mood, focus, and energy levels.
10. Stay Connected with Others
Human connection is one of the most important factors for mental wellbeing. Spring provides the perfect chance to reconnect with friends and family, join a local group, or reach out to someone you haven’t spoken to in a while. Social interaction reduces loneliness and strengthens emotional resilience.
Embrace Spring’s Fresh Start
Spring is a season of renewal, growth, and change—a perfect time to refresh your mind, body, and daily habits. By incorporating small, mindful changes into your routine, you can enhance your mental wellbeing and feel more energised in the months ahead.
At MHM Wales, we’re here to support your mental health journey. If you need additional help, explore our advocacy and peer support services—because everyone deserves to feel supported and empowered.
Which of these habits do you already practise? What works best for you? Let us know in the comments! 🌿🌸
📍 Mental Health Matters Wales (MHM Wales)
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