Growing Minds How Gardening Nurtures Mental Well-being National Gardening Week (29 April - 5 May 2025)

During National Gardening Week (29 April - 5 May 2025) Mental Health Matters Wales (MHM Wales) takes the opportunity to celebrate the power of gardening—not just for green spaces, but for mental well-being. For us, the benefits of getting outdoors, connecting with nature, and engaging in hands-on gardening are clear to see.

Gardening and Mental Health: The Science Behind It

Gardening is far more than just planting flowers—it is a proven way to improve mental well-being. Research from the Royal Horticultural Society (RHS) and UK studies highlight that engaging with nature:

Reduces stress and anxiety

Gardening lowers cortisol (the stress hormone), helping people feel calmer and more relaxed.

Improves mood and reduces depression

A study in the Journal of Public Health found that people who garden regularly report higher levels of happiness and life satisfaction.

Increases physical activity

Gardening involves movement, which releases endorphins, improving both physical and mental health.

Enhances social connections

Community gardening projects provide a sense of belonging and purpose, reducing feelings of loneliness and isolation.

Continuing Gardening Projects at MHM Wales

At MHM Wales, gardening is used as a tool to support mental health recovery. Work with Ty Llidiard and Angelton wards is continuing this year, building on last year’s success. These sessions have provided individuals with an opportunity to:

• Learn new skills and develop a sense of achievement.

• Spend time in nature, which is linked to lower levels of depression and anxiety.

• Work alongside others, helping to build confidence and communication skills.

Why Gardening Supports Mental Well-being

Gardening is not just an enjoyable pastime—it provides a lifeline for many people.

🌿 Grounding and Mindfulness

The simple act of digging, planting, and watering can bring a sense of calm and focus. For those experiencing anxiety, gardening provides a natural way to practice mindfulness, encouraging them to stay present in the moment.

🌻 A Sense of Purpose

Watching plants grow creates a tangible sense of achievement. Whether it is growing vegetables, tending to flowers, or maintaining a garden space, seeing progress can boost self-esteem.

🌳 Connection with Nature

Spending time in nature has been linked to reduced symptoms of PTSD and depression. The NHS even prescribes social and therapeutic gardening as part of “green care” initiatives.

🛠️ Therapeutic Benefits

Many mental health services across the UK use horticultural therapy programmes to help individuals regain confidence, establish a routine, and develop coping strategies.

The Role of Volunteering in Gardening

Volunteering in community gardening projects is a meaningful way to support well-being while making a difference.

🌱 Providing purpose

Assisting with community gardens or therapeutic gardening sessions creates a sense of personal achievement and connection.

🤝 Building friendships

Gardening projects bring people together, helping to combat loneliness and isolation.

🌍 Supporting communities

Volunteers play a vital role in keeping green spaces accessible, ensuring that more people can benefit from their positive effects.

At MHM Wales, there are always opportunities for individuals interested in gardening-based mental health projects. Whether through supporting existing sessions or helping to create new green spaces, contributions from volunteers are invaluable.

Ways to Get Involved

During National Gardening Week there are many ways to embrace the mental health benefits of gardening. Joining a community garden, growing something at home, or spending more time in nature can all have a positive impact.

National Gardening Week is about more than just plants—it is about growing stronger, healthier minds through nature and community. 🌱

#NationalGardeningWeek #GardeningForWellbeing #GrowingTogether #MentalHealthMatters #VolunteerForWellbeing