Simple Ways to Ease Peri and Menopausal Anxiety: World Menopause Day
Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024
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mhmadmin
Oct 213 min read
Your Brain on Exercise: The Mental Health Benefits of Getting Active
Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!
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mhmadmin
Oct 113 min read
Reflecting on a Day of Well-being, Creativity, and Connection at MHM Wales
Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!
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mhmadmin
Oct 103 min read
WMHD2024-Work Life Balance
Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance
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mhmadmin
Oct 51 min read
The Key Types of Rest to Prevent Burnout and Supercharge Your Performance
Feeling burnt out?
Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay
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mhmadmin
Oct 23 min read
The Power of the 6-Second Pause: Transform Your Emotional Reactions
Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.
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mhmadmin
Sep 302 min read
Awen Cultural Trust Supports MHM Wales Wellbeing Walk with a fascinating Reminiscence Session
Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor
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mhmadmin
Sep 271 min read
Supporting the Community with Our Dementia Hub at Pencoed Library
Join our Dementia Hub at Pencoed Library for heartwarming sessions filled with stories, support, and community connection.
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mhmadmin
Sep 261 min read
A Refreshing Day at Newton Beach with MHM Wales
Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa
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mhmadmin
Sep 242 min read
Step Into Wellness: Discover the Mental Health Benefits of Walking with MHM Wales' Well-Being Walking Group
Join MHM Wales' Well-Being Walking Group! Boost your mental health, reduce stress, and connect with others in beautiful outdoor settings.
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mhmadmin
Sep 193 min read
Shaping the Future of Suicide Prevention: Insights from MHM Wales' Recent Poll
36% of you prioritised access to mental health services. More polls during #WMHD2024! Free Work-Life Balance Tip Sheet out Oct 5th! #MHMWale
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mhmadmin
Sep 182 min read
Opening Doors to Brain Workout: A Collaborative Success
"Join us in promoting mental health and well-being through advocacy, support, and empowering communities. Together, we make a difference!"
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