MHM Wales Conservation Group cleaned Newton Beach, proving small acts create big change—for nature, wellbeing & community. Join us!

Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024

Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!

Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!

Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance

Feeling burnt out? Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay

Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.

Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor

Join our Dementia Hub at Pencoed Library for heartwarming sessions filled with stories, support, and community connection.

Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa

36% of you prioritised access to mental health services. More polls during #WMHD2024! Free Work-Life Balance Tip Sheet out Oct 5th! #MHMWale

"Join us in promoting mental health and well-being through advocacy, support, and empowering communities. Together, we make a difference!"