🌿 March into Wellbeing with MHM Wales! 🌿

Spring is just around the corner, and what better way to step into the new season than by joining our Wellbeing Hub and Group Activities at MHM Wales? 🌸 This March, we have an exciting calendar packed with creative, supportive, and wellbeing-focused sessions to help you connect, unwind, and recharge.

Whether you're looking for music, nature, art, peer support, or just a friendly space to relax, there’s something for everyone. Take a look at what’s on offer this month! 👇

🎸 Mondays – Music & Creativity 🎶

Start your week with a musical boost!

Guitars for Veterans (11:00-12:00) – In partnership with G4V Wales, this innovative music programme provides support and lessons tailored for military veterans.
Breathing Space with Tanio (1:00-2:30) – Fun, music-based creative arts sessions open to all at MHM Wales, Union Offices.

🎼 Music has the power to heal, inspire, and bring people together—why not join us?

💙 Tuesdays – Wellbeing Hubs & Support 🌱

Looking for a space to unwind and talk? Join our Wellbeing Hubs in various locations!

Wellbeing Hub + Breathing Space with Tanio (11:00-1:00) – A creative arts-based wellbeing session at Wyndham Boys & Girls Club, Ogmore Vale.
Wellbeing Hub (2:00-4:00) – Available on March 4th & 18th at MHM Wales, Union Offices and on March 11th & 25th at William Trigg Community Centre, Blaengarw.

A friendly, welcoming space to talk, connect, and find support.

🌿 Wednesdays – Nature, Singing & Walks 🚶‍♂️

Enjoy the benefits of nature and creativity with these midweek sessions:

Conservation Group (March 5th, 10:00-2:00) – Help protect and improve natural spaces at Bedford Park, Cefn Cribwr. 🌳
Melody Makers (March 12th & 26th, 1:00-2:30) – Enjoy group singing and music for wellbeing at MHM Wales, Union Offices. 🎶
Wellbeing Walks (March 19th, 11:00-1:00) – A gentle social walk in Porthcawl (meeting at Grand Pavilion).

Get outdoors, connect with nature, and boost your wellbeing! 🌿

🏡 Thursdays – Wellbeing & Carers Support 🤝

A great mix of relaxation, nature, and social support:

Wellbeing Hub (March 6th & 20th, 12:30-2:30) – A safe space for mental health and wellbeing support at YMCA, John Street, Porthcawl.
Reconnecting Nature (March 13th, 10:00-2:00) – Join us at Merthyr Mawr Estate for conservation wellbeing days. 🌿
NEW! Connecting Carers with Tanio (10:00-12:00) – A special creative and social support group for carers, held at MHM Wales, Union Offices.

NEW! Connecting Carers with Tanio (10:00-12:00) – A special creative and social support group for carers, held at MHM Wales, Union Offices

💡 Caring for others? Make time for yourself and connect with others in similar roles.

🎨 Fridays – Art & Wellbeing 🖌️

End the week with creative expression!

Wellbeing Hub + Art Matters with Sinead (10:00-2:00) – A relaxing art session at MHM Wales, Union Offices. 🎨

Let your imagination flow and enjoy some creative time for yourself.

☀️ Join Us This March!

All of our sessions are designed to promote mental health, wellbeing, and social connection. Whether you love music, art, nature, or just a friendly chat, there’s something for you.

📩 For more details, contact us:📧 community@mhmwales.org📞 (01656) 767045 / 651450

👉 Find us at MHM Wales, Union Offices, Quarella Road, Bridgend, CF31 1JW

💙 We look forward to welcoming you! 💙

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