🌿 March into Wellbeing with MHM Wales! 🌿

mhmadmin
Feb 25, 2025
3 min read

Updated: Mar 6, 2025

Spring is just around the corner, and what better way to step into the new season than by joining our Wellbeing Hub and Group Activities at MHM Wales? 🌸 This March, we have an exciting calendar packed with creative, supportive, and wellbeing-focused sessions to help you connect, unwind, and recharge.

🌿 March into Wellbeing with MHM Wales! 🌿

Whether you're looking for music, nature, art, peer support, or just a friendly space to relax, there’s something for everyone. Take a look at what’s on offer this month! 👇

🎸 Mondays – Music & Creativity 🎶

Start your week with a musical boost!

Guitars for Veterans (11:00-12:00) – In partnership with G4V Wales, this innovative music programme provides support and lessons tailored for military veterans.
Breathing Space with Tanio (1:00-2:30) – Fun, music-based creative arts sessions open to all at MHM Wales, Union Offices.

🎼 Music has the power to heal, inspire, and bring people together—why not join us?

💙 Tuesdays – Wellbeing Hubs & Support 🌱

Looking for a space to unwind and talk? Join our Wellbeing Hubs in various locations!

Wellbeing Hub + Breathing Space with Tanio (11:00-1:00) – A creative arts-based wellbeing session at Wyndham Boys & Girls Club, Ogmore Vale.
Wellbeing Hub (2:00-4:00) – Available on March 4th & 18th at MHM Wales, Union Offices and on March 11th & 25th at William Trigg Community Centre, Blaengarw.

A friendly, welcoming space to talk, connect, and find support.

🌿 Wednesdays – Nature, Singing & Walks 🚶‍♂️

Enjoy the benefits of nature and creativity with these midweek sessions:

Conservation Group (March 5th, 10:00-2:00) – Help protect and improve natural spaces at Bedford Park, Cefn Cribwr. 🌳
Melody Makers (March 12th & 26th, 1:00-2:30) – Enjoy group singing and music for wellbeing at MHM Wales, Union Offices. 🎶
Wellbeing Walks (March 19th, 11:00-1:00) – A gentle social walk in Porthcawl (meeting at Grand Pavilion).

Get outdoors, connect with nature, and boost your wellbeing! 🌿

🏡 Thursdays – Wellbeing & Carers Support 🤝

A great mix of relaxation, nature, and social support:

Wellbeing Hub (March 6th & 20th, 12:30-2:30) – A safe space for mental health and wellbeing support at YMCA, John Street, Porthcawl.
Reconnecting Nature (March 13th, 10:00-2:00) – Join us at Merthyr Mawr Estate for conservation wellbeing days. 🌿
NEW! Connecting Carers with Tanio (10:00-12:00) – A special creative and social support group for carers, held at MHM Wales, Union Offices.

NEW! Connecting Carers with Tanio (10:00-12:00) – A special creative and social support group for carers, held at MHM Wales, Union Offices

💡 Caring for others? Make time for yourself and connect with others in similar roles.

🎨 Fridays – Art & Wellbeing 🖌️

End the week with creative expression!

Wellbeing Hub + Art Matters with Sinead (10:00-2:00) – A relaxing art session at MHM Wales, Union Offices. 🎨

Let your imagination flow and enjoy some creative time for yourself.

☀️ Join Us This March!

All of our sessions are designed to promote mental health, wellbeing, and social connection. Whether you love music, art, nature, or just a friendly chat, there’s something for you.

📩 For more details, contact us:📧 community@mhmwales.org📞 (01656) 767045 / 651450

👉 Find us at MHM Wales, Union Offices, Quarella Road, Bridgend, CF31 1JW

💙 We look forward to welcoming you! 💙

#MentalHealthMatters #Wellbeing #CommunitySupport #MHMWales #CreativeWellbeing #CarersSupport #VeteranSupport