mhmadmin6 days ago3 minWMHD2024-Work Life BalanceCelebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance
mhmadminOct 72 minBecoming More ResilientLearn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity
mhmadminOct 23 minThe Power of the 6-Second Pause: Transform Your Emotional ReactionsDiscover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.
mhmadminSep 302 minAwen Cultural Trust Supports MHM Wales Wellbeing Walk with a fascinating Reminiscence SessionAwen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor
mhmadminSep 261 minA Refreshing Day at Newton Beach with MHM WalesEnjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa
mhmadminSep 242 minStep Into Wellness: Discover the Mental Health Benefits of Walking with MHM Wales' Well-Being Walking GroupJoin MHM Wales' Well-Being Walking Group! Boost your mental health, reduce stress, and connect with others in beautiful outdoor settings.