#Wellbeing

Nov 133 min read

Unlock the Power of Kindness and Boost Your Wellbeing and Transform Lives

Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind

Oct 213 min read

Your Brain on Exercise: The Mental Health Benefits of Getting Active

Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!

Oct 103 min read

WMHD2024-Work Life Balance

Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance

Oct 72 min read

Becoming More Resilient

Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity

Oct 23 min read

The Power of the 6-Second Pause: Transform Your Emotional Reactions

Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.

Sep 302 min read

Awen Cultural Trust Supports MHM Wales Wellbeing Walk with a fascinating Reminiscence Session

Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor

Sep 261 min read

A Refreshing Day at Newton Beach with MHM Wales

Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa

Sep 242 min read

Step Into Wellness: Discover the Mental Health Benefits of Walking with MHM Wales' Well-Being Walking Group

Join MHM Wales' Well-Being Walking Group! Boost your mental health, reduce stress, and connect with others in beautiful outdoor settings.