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🌿 Spring into Wellbeing this April with MHM Wales 🌼

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April 2025 Activities to Nourish Mind, Body and Community


As spring brings new beginnings, we’re excited to invite you to take part in Mental Health Matters Wales’ April Wellbeing Hub and Group Activities—a welcoming mix of music, creativity, nature, and peer connection across Bridgend and beyond. Whether you want to sing, paint, plant, or simply connect, there’s something here for everyone.



🌱 Celebrating National Gardening Week | April 28th – May 5th


This month we’re digging into something special—National Gardening Week! 🌻

Spending time outdoors and connecting with nature has been proven to boost mood, reduce anxiety, and support overall mental wellbeing. Whether you're tending to a garden bed, planting pots, or just feeling the sun on your face, being outside helps us slow down and reconnect.


Keep an eye on our socials and website for updates on gardening-themed sessions and how you can join in—no green thumb required!


“Gardening is not just about growing plants—it's about growing peace of mind.”

What’s On in April?


🎸 Mondays (Closed April 21st)


  • Guitars for Veterans – 11.00–12.00With G4V Wales at Union Offices: supporting military veterans through music.

  • Breathing Space with Tanio – April 7th & 28th, 1.00–2.30Fun, music-based creative arts sessions for all.


🌸 Tuesdays


  • Wellbeing Hub + Breathing Space – 11.00–1.00Wyndham Boys & Girls Club, Ogmore Vale

  • Wellbeing Hub

    • April 8th & 22nd – Blaengarw (2.00–4.00)

    • April 15th & 29th – Union Offices (2.00–4.00)


🌳 Wednesdays


  • Conservation Group – April 2nd, 10.00–2.00Bedford Park, Cefn Cribwr – help us care for a local nature site.

  • Melody Makers – April 9th & 23rd, 1.00–2.30Community singing at Union Offices – no experience needed!

  • Wellbeing Walks – April 16th, 11.00–1.00A gentle guided walk along the River Ogmore from our base.


🌊 Thursdays


  • Wellbeing Hub – 12.30–2.30At YMCA, John Street, Porthcawl – time out to connect and reflect.


🎨 Fridays (Closed April 18th)


  • Wellbeing Hub + Art Matters – 10.00–2.00With Sinead at Union Offices – creativity, conversation, and community.


🌼 Why Outdoor Activities Matter


Spending time in green spaces and getting involved in community gardening or conservation is known to:


  • Reduce symptoms of stress, depression, and anxiety

  • Boost concentration and mood

  • Encourage social interaction and community connection

  • Promote physical activity and fresh air

  • Inspire mindfulness and a sense of purpose


Whether it's pulling weeds or painting in the sun, being outdoors does you good.


📞 Join Us

To find out more or check weather updates for outdoor activities:



📞 (01656) 767045 / 651450


Let this April be your moment to reconnect with nature, creativity, and your community. From planting to painting, walking to wellness—we’re here for you.



Thanks CTMUHB for your continued support




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Mental Health Matters Wales | Union Offices, Quarella Road, Bridgend, CF31 1JW  | admin@mhmwales.org.uk | 01656 767045 or 01656 651450  

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Charity Number: 1123842 Company Number: 06468412Copyright © All Rights ReservedOur website was developed and is maintained in house

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