🌿 Spring into Wellbeing this April with MHM Wales 🌼
- mhmadmin
- Mar 26
- 2 min read
April 2025 Activities to Nourish Mind, Body and Community
As spring brings new beginnings, we’re excited to invite you to take part in Mental Health Matters Wales’ April Wellbeing Hub and Group Activities—a welcoming mix of music, creativity, nature, and peer connection across Bridgend and beyond. Whether you want to sing, paint, plant, or simply connect, there’s something here for everyone.
🌱 Celebrating National Gardening Week | April 28th – May 5th
This month we’re digging into something special—National Gardening Week! 🌻
Spending time outdoors and connecting with nature has been proven to boost mood, reduce anxiety, and support overall mental wellbeing. Whether you're tending to a garden bed, planting pots, or just feeling the sun on your face, being outside helps us slow down and reconnect.
Keep an eye on our socials and website for updates on gardening-themed sessions and how you can join in—no green thumb required!
“Gardening is not just about growing plants—it's about growing peace of mind.”
What’s On in April?
🎸 Mondays (Closed April 21st)
Guitars for Veterans – 11.00–12.00With G4V Wales at Union Offices: supporting military veterans through music.
Breathing Space with Tanio – April 7th & 28th, 1.00–2.30Fun, music-based creative arts sessions for all.
🌸 Tuesdays
Wellbeing Hub + Breathing Space – 11.00–1.00Wyndham Boys & Girls Club, Ogmore Vale
Wellbeing Hub
April 8th & 22nd – Blaengarw (2.00–4.00)
April 15th & 29th – Union Offices (2.00–4.00)
🌳 Wednesdays
Conservation Group – April 2nd, 10.00–2.00Bedford Park, Cefn Cribwr – help us care for a local nature site.
Melody Makers – April 9th & 23rd, 1.00–2.30Community singing at Union Offices – no experience needed!
Wellbeing Walks – April 16th, 11.00–1.00A gentle guided walk along the River Ogmore from our base.
🌊 Thursdays
Wellbeing Hub – 12.30–2.30At YMCA, John Street, Porthcawl – time out to connect and reflect.
🎨 Fridays (Closed April 18th)
Wellbeing Hub + Art Matters – 10.00–2.00With Sinead at Union Offices – creativity, conversation, and community.
🌼 Why Outdoor Activities Matter
Spending time in green spaces and getting involved in community gardening or conservation is known to:
Reduce symptoms of stress, depression, and anxiety
Boost concentration and mood
Encourage social interaction and community connection
Promote physical activity and fresh air
Inspire mindfulness and a sense of purpose
Whether it's pulling weeds or painting in the sun, being outdoors does you good.
📞 Join Us
To find out more or check weather updates for outdoor activities:
📞 (01656) 767045 / 651450
Let this April be your moment to reconnect with nature, creativity, and your community. From planting to painting, walking to wellness—we’re here for you.
Thanks CTMUHB for your continued support
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