At Mental Health Matters Wales, we believe in the power of engagement, creativity, and social connection to support wellbeing. This week, our teams in Bridgend and Cardiff have been running activities designed to uplift, engage, and bring joy to the people we support.
Dementia Hub Bridgend – Creativity in Action
Our Dementia and Wellbeing groups at the Blaengarw William Trigg Centre had a wonderful session this week. Participants worked on pottery projects, adding the finishing touches to their creations. The last step—glazing—will be completed in our next session, ensuring everyone gets to see their masterpieces fully come to life!
Engaging in creative activities like pottery is more than just making art; it provides a sense of achievement, relaxation, and social connection. The process of shaping, decorating, and personalising each piece shows self-expression and mindfulness, which are vital for emotional wellbeing.
Therapeutic Wellbeing Support – Cardiff
Over at Lakeside Ward, Heath Hospital, our Wellbeing Team has been helping patients engage in a different kind of activity—games! These sessions have brought laughter, friendly competition, and a change of pace to the week, giving patients the chance to connect, interact, and simply enjoy themselves.
Games and social activities in a hospital setting offer mental stimulation and emotional relief, helping to break the routine and provide moments of light-hearted fun. The atmosphere was filled with smiles, conversation, and camaraderie, reminding us how important these small moments can be in supporting overall wellbeing.
Why These Sessions Matter
Whether it’s shaping clay or rolling the dice, these activities are about more than just the moment—they help build confidence, reduce stress, and enhance quality of life. Providing engaging, therapeutic activities in community and healthcare settings is a key part of what we do at Mental Health Matters Wales.
We look forward to continuing these sessions, bringing more creativity, connection, and positivity to the people we support.
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