Join Mental Health Matters Wales this October for a variety of wellbeing-focused activities. Whether you’re a military veteran, a nature enthusiast, or simply looking to enjoy creative sessions and gentle exercise, there’s something for everyone! For more details, contact us at:
📧 community@mhmwales.org
📞 (01656) 767045 / 651450
Note Please check with us for confirmation of outdoor activities in case of poor weather.
Weekly Activity Overview
Monday
Guitars for Veterans
Time: 11:00 – 12:00
Location: MHM Wales, Union Offices
Supportive guitar lessons for military veterans in partnership with G4V Wales.
Tuesday
Wellbeing Hub + Breathing Space
Time: 11:00 – 13:00
Location: Wyndham Boys & Girls Club, Ogmore Vale
Relaxing wellbeing activities and guided breathing exercises with Tanio.
Wednesday
Conservation Group (Oct 2nd)
Time: 10:00 – 14:00
Location: Bedford Park, Cefn Cribwr
Join us for a day of conservation and nature appreciation.
Wellbeing Walks (Oct 9th)
Time: 11:00 – 13:00
Location: Porthcawl (from Grand Pavilion)
Enjoy the outdoors with a guided walk promoting physical and mental wellbeing.
Reconnecting Nature Conservation Wellbeing Days (Oct 10th & 24th)
Time: 10:00 – 14:00 Location: Merthyr Mawr Estate
A perfect day of nature, conservation, and relaxation.
Thursday
Wellbeing Hub (Oct 3rd & 17th)
Time: 12:30 – 14:30
Location: YMCA, John St., Porthcawl
A welcoming space to meet and engage in wellbeing practices.
Melody Makers Choir (Oct 16th & 30th)
Time: 13:00 – 14:30 Location: MHM Wales, Union Offices
Group singing for wellbeing, no experience required!*
Friday
Wellbeing Hub + Art Matters
Time: 10:00 – 14:00
Location: MHM Wales, Union Offices
Engage in art therapy and creative wellbeing activities.
World Mental Health Day Event (Oct 11th)
Time: 10:00 – 14:00
Location: Merthyr Mawr Estate
A special event with arts, crafts, music, and relaxation to celebrate World Mental Health Day.
Additional Dates
Wellbeing Hub (Oct 1st, 8th, 15th, 22nd, 23rd)
Various times and locations (MHM Wales, William Trigg Community Centre, Newbridge)
Providing support and activities across Bridgend and surrounding areas.
Contact Us
For more information or to join an activity, contact us at:
📧 community@mhmwales.org
📞 (01656) 767045 / 651450
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