Wellbeing Hubs – Creating Safe Spaces for Mental Health Support (Mental Health Awareness Week 12th – 18th May 2025)
- mhmadmin
- 4 days ago
- 3 min read
Introduction
Mental Health Awareness Week (12th – 18th May 2025) is an opportunity to come together, reflect, and strengthen the bonds that make our communities thrive. This year's theme is “Community,” highlighting the vital role of support networks in promoting mental wellbeing.
At MHM Wales, our Wellbeing Hubs are at the heart of this theme, providing safe spaces where individuals can connect, access support, and engage in meaningful activities. Our hubs are more than just places – they are communities of care, compassion, and connection.
What Are Wellbeing Hubs?
Wellbeing hubs are dedicated community spaces offering a wide range of support services, designed to promote mental and emotional wellbeing. At MHM Wales, our hubs provide a welcoming environment where individuals can access guidance, build connections, and participate in activities that enhance their mental health.
Why Community Matters for Mental Health
A strong sense of community reduces isolation and loneliness.
Support networks help individuals build resilience and confidence.
Shared experiences create understanding and compassion.
This Mental Health Awareness Week, we celebrate our wellbeing hubs as thriving communities that support mental health for all.
Activities at Our Wellbeing Hubs
Our wellbeing hubs are designed to bring people together, fostering a sense of belonging and connection through a variety of activities:
🌱 Peer Support Groups and Social Connections
Guitars for Veterans: A creative music programme for veterans, offering lessons, social interaction, and emotional support.
Breathing Space: Creative arts sessions using music and movement to promote relaxation and self-expression.
Connecting Carers: A dedicated space for carers to engage in creative arts, share experiences, and access support.
🌿 Wellbeing and Mindfulness Sessions
Gardening Group: Experience the calming effects of nature while connecting with others through gardening activities.
Mindfulness and Meditation: Guided sessions that help individuals manage stress, reduce anxiety, and improve focus.
Conservation Activities: Engage with nature, support local environmental projects, and enhance personal wellbeing.
🎵 Creative Expression and Music Activities
Melody Makers: Group singing sessions that promote joy, confidence, and social connection. No experience is required – just a love of music.
Art Matters: A creative arts programme that encourages individuals to explore their artistic skills, express their emotions, and develop new hobbies.
💬 Community Support and Group Activities
Wellbeing Hubs: Safe, supportive spaces where individuals can access peer support, creative activities, and practical advice for managing mental health.
SHARE Peer Support Groups: Support for individuals struggling with self-harm, offering a safe space to share experiences and build resilience.
Talking Connections – Counselling: One-on-one support through confidential counselling sessions, available both face-to-face and online.
The Power of Community – Why Our Wellbeing Hubs Matter
This Mental Health Awareness Week, we celebrate the power of community in promoting mental wellbeing. Our wellbeing hubs are not just buildings – they are communities of support, compassion, and resilience.
How Our Wellbeing Hubs Strengthen Communities
Social Connections: Individuals build supportive friendships and networks.
Emotional Support: Peer support groups provide a safe space for sharing and healing.
Creative Expression: Art, music, and mindfulness sessions allow individuals to explore their emotions.
Confidence Building: Regular activities help individuals develop new skills and gain self-assurance.
Testimonials – Real Stories of Support
Our wellbeing hubs have transformed lives. Here are some stories from individuals who found comfort and support through our hubs:
“I was struggling with loneliness and anxiety, but the peer support group at the hub helped me feel connected again. I finally felt heard.” – Female 62yrs .
“The creative workshops allowed me to express myself without judgment. It became my weekly escape.” – Male 43yrs.
“Having someone to talk to during the one-on-one sessions helped me process my thoughts. I felt a weight lifted.” – Male 23yrs.
Join Us This Mental Health Awareness Week – Find Your Community
Whether you’re looking for peer support, creative activities, or simply a place to connect, our wellbeing hubs are here for you. This Mental Health Awareness Week, be part of a supportive community that cares.
Get Involved:
Join our peer support groups, including SHARE for self-harm recovery.
Participate in our creative arts sessions – from music to painting.
Access confidential one-on-one support through Talking Connections.
Visit our Wellbeing Hubs and discover a welcoming community.
Contact Details:
🌐 Website: www.mhmwales.org.uk
📧 Email: community@mhmwales.org.uk
📞 Phone: 01656 767045
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