Simple Ways to Ease Peri and Menopausal Anxiety: World Menopause Day
Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024
top of page
mhmadmin
Oct 213 min read
Your Brain on Exercise: The Mental Health Benefits of Getting Active
Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!
9 views0 comments
mhmadmin
Oct 103 min read
WMHD2024-Work Life Balance
Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance
1 view0 comments
mhmadmin
Oct 72 min read
Becoming More Resilient
Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity
2 views0 comments
mhmadmin
Oct 51 min read
The Key Types of Rest to Prevent Burnout and Supercharge Your Performance
Feeling burnt out?
Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay
2 views0 comments
mhmadmin
Oct 23 min read
The Power of the 6-Second Pause: Transform Your Emotional Reactions
Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.
15 views0 comments
mhmadmin
Sep 302 min read
Why Kindness is the Secret to a Thriving Workplace
Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay
62 views0 comments
mhmadmin
Sep 261 min read
A Refreshing Day at Newton Beach with MHM Wales
Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa
10 views0 comments
mhmadmin
Sep 212 min read
Out of My Control: Navigating Life’s Uncertainties
Focus on what you can control: set boundaries, stay intentional, and prioritise what's important to foster resilience and well-being. #Menta
12 views0 comments
mhmadmin
Sep 203 min read
Enhancing Your Mental Wellbeing: Practical Tips for Self-Care, Growth, and Connection
Prioritise your mental health with self-care, connection, and growth. Follow MHM Wales for tips and resources. Have a great weekend!
321 views0 comments
bottom of page