Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024

Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!

Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance

Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity

Feeling burnt out? Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay

Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.

Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay

Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa

Focus on what you can control: set boundaries, stay intentional, and prioritise what's important to foster resilience and well-being. #Menta

Prioritise your mental health with self-care, connection, and growth. Follow MHM Wales for tips and resources. Have a great weekend!