Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind

Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!

Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance

Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity

Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.

Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor

Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa