Unlock the Power of Kindness and Boost Your Wellbeing and Transform Lives
Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind
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mhmadmin
Oct 213 min read
Your Brain on Exercise: The Mental Health Benefits of Getting Active
Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!
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mhmadmin
Oct 103 min read
WMHD2024-Work Life Balance
Celebrate World Mental Health Day on 10th October! Prioritise mental health in the workplace for happier, healthier lives. #WorkLifeBalance
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mhmadmin
Oct 72 min read
Becoming More Resilient
Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity
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mhmadmin
Oct 23 min read
The Power of the 6-Second Pause: Transform Your Emotional Reactions
Discover the power of the 6-second pause to control emotional reactions and respond thoughtfully, improving well-being and relationships.
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mhmadmin
Sep 302 min read
Awen Cultural Trust Supports MHM Wales Wellbeing Walk with a fascinating Reminiscence Session
Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor
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mhmadmin
Sep 261 min read
A Refreshing Day at Newton Beach with MHM Wales
Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa
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mhmadmin
Sep 242 min read
Step Into Wellness: Discover the Mental Health Benefits of Walking with MHM Wales' Well-Being Walking Group
Join MHM Wales' Well-Being Walking Group! Boost your mental health, reduce stress, and connect with others in beautiful outdoor settings.
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