Kindness boosts mental and physical health! Discover how small acts of compassion can transform lives and improve wellbeing. #BeKind

Discover simple ways to ease perimenopausal anxiety and embrace a smoother transition this World Menopause Day #WMD2024

Exercise improves memory, reduces anxiety, prevents brain aging, and boosts mental performance. Get moving for better mental health!

Join us for a recap of our successful World Mental Health Day event, celebrating well-being, creativity, and community connections!

Learn essential steps to build resilience, from accepting change to cultivating relationships, and thrive in times of adversity

Feeling burnt out? Discover essential types of rest to boost your performance and well-being. Join us for #WorldMentalHealthDay

Awen Cultural Trust enriched MHM Wales’ wellbeing walk with a fascinating reminiscence session, connecting participants to Bridgend’s histor

Discover how kindness in the workplace boosts morale, productivity, and innovation. Learn more ahead of #WorldMentalHealthDay

Join our Dementia Hub at Pencoed Library for heartwarming sessions filled with stories, support, and community connection.

Enjoyed a walk at Newton Beach with MHM Wales! Fresh air, great conversations, and a positive boost to mental well-being. Join us! www.mhmwa

36% of you prioritised access to mental health services. More polls during #WMHD2024! Free Work-Life Balance Tip Sheet out Oct 5th! #MHMWale

"Join us in promoting mental health and well-being through advocacy, support, and empowering communities. Together, we make a difference!"