Focus on what you can control: set boundaries, stay intentional, and prioritise what's important to foster resilience and well-being. #Menta

Prioritise your mental health with self-care, connection, and growth. Follow MHM Wales for tips and resources. Have a great weekend!

36% of you prioritised access to mental health services. More polls during #WMHD2024! Free Work-Life Balance Tip Sheet out Oct 5th! #MHMWale

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